As farmers, we put ourselves on the bottom of the to-do list, don’t we?
Like at the very bottom. Self-care is never a priority when there is so much to do, right?
Self-care feels like a luxury that only the “rich” get to experience.
And I’ve heard from the men, too, it’s not limited to just us “farm gals.”
Self-care becomes a priority:
- AFTER we make our husband’s lunch…
- AFTER we get the kids ready for school…
- AFTER we tend to the cows… chickens… customers…
- AFTER all of our “other” responsibilities are met…
Which honestly, leaves zero time for ourselves.
But what if I told you that after years of putting myself dead last, it was no wonder I was resentful, tired and ready to quit.
Today, with all I’ve learned about the dangers of neglecting self-care, I now make time for myself.
On today’s podcast, I share how I’ve made this mindset shift and what it had done for me, my family and the farm’s profits.
No exceptions. No excuses.
This may seem selfish, but you want to know what happened?
- The farm became profitable
- I have more energy which leads to more productivity
- I’m a happier wife and mom
- I’m less stressed
- I sleep better at night
It took me years to get to where I am today, but without a doubt, putting myself first has been a game-changer in my business and personal life.
I’m in bed by 8:30 PM, wake up refreshed and ready to hit the ground running.
- Was it hard to do? Absolutely.
- Worth it in the long-run? Absolutely.
So, if you’re a farmer struggling to find time for self yourself, today’s episode is for you.
And BONUS — download the worksheet here for actionable steps you can take to make self-care a priority today!
You’ll be happy you did and amazed at how life changes in a positive way when you put self-care first.
Please take care of yourself. Your family and community need you to be your best, most energetic self.
Thanks for being here,
Download the FREE worksheet here >>> https://www.3cowmarketing.com/selfcare
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Links Mentioned in the Episode
Click here for the transcript!