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How to Make Self-Care a Priority with Actionable Steps

As a woman in farming, we put ourselves on the bottom of the to-do list. Like at the very bottom. Self-care is never a priority when there is so much to do, right?

And I’ve heard from you men, too, it’s not limited to just us “farm gals.”

We put our self-care:

  • AFTER we make our husband’s lunch…
  • AFTER we get the kids ready for school…
  • AFTER we tend to the cows…
  • AFTER all of our “other” responsibilities are met…

Which honestly, leaves zero time for ourselves.

But what if I told you that after years of putting myself dead last, it was no wonder I was resentful, tired and ready to quit.

Today, with the help of Marc, my psychotherapist husband, I now make time for me.

No exceptions. No excuses.

This may seem selfish, but you want to know what happens?

  • The farm became profitable.
  • I have more energy which leads to being more productive.
  • I’m a happier wife and mom.
  • I’m less stressed.
  • I sleep better at night.

It took me years to get to where I am today, but without a doubt, putting myself first has been a game changer in my business and personal life.

I’m in bed by 8:30 PM, wake up refreshed and ready to hit the ground running.

  • Was it hard to do? Absolutely.
  • Worth it in the long-run? Absolutely.

So, if you’re a farmer that has zero self-care practices, this video is for you.

Tap here 👇 👇 👇 to watch Marc and I discuss ways we make self-care a priority in our life.

And BONUS — download the worksheet here for actionable steps you can take to make self-care a priority today!

You’ll be happy you did and amazed at how life changes in a positive way when you put self-care first.

Please take care of yourself. Your family and community need you to be your best, most energetic self.

Thanks for being here,

Charlotte

Download the FREE worksheet here >>> https://www.3cowmarketing.com/selfcare

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