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#017: How to Reduce Stress and Anxiety on the Farm

When was the last time you had a few hours to yourself? Alone. Quiet. Without interruptions?

You’re probably rolling your eyes and thinking… yeah, right… that doesn’t happen.

Stress. Burnout. Overwhelm. Ready to quit.

Ring a bell?

It gets to all of us. We’re constantly running around and working ourselves to the bone.

Farmers are no exception to the burnout rule. In fact, I think we invented it. 

It’s not healthy to live this way and the overwhelm, burnout and constant state of stress can lead to serious health problems if you’re not careful.

In today’s episode of the Profitable Mindset, I’ll be sharing my top way on How to Reduce Stress and Anxiety on the Farm.

I’ll share my self-care plan on how you can manage your stress and eliminate anxiety so you can run a successful profitable farm with ease.

It takes practice (like everything else I teach), but I know it’s possible when you make self-care a priority.

If you’re looking for extra support on reducing overwhelm and avoiding burnout, please go to www.3cowmarketing.com/workwithme to book a 1:1 coaching session.

And be sure to listen to THIS EPISODE to continue overcoming worry and anxiety: https://www.3cowmarketing.com/18-how-to-stop-worrying/

More Ways to Listen

Apple – iTunes

https://podcasts.apple.com/us/podcast/profitable-mindset/id1461523532?mt=2

Android

https://www.subscribeonandroid.com/profitablemindset.libsyn.com/rss

Spotify

https://open.spotify.com/show/5Z5OYFrpleJUhoP321aAT0?si=gBR918wAQ6i1x6Le_zcb9g

Stitcher

https://www.stitcher.com/s?fid=397073&refid=stpr

Google Podcast

https://play.google.com/music/listen?u=0#/ps/Ip4v7yb4yrk4j47bo2gfnvytqn4

Subscribe & Review in iTunes

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Click here to subscribe in iTunes!

Now if you’re in the mood for giving, I’d be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read.

Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Links Mentioned in the Episode

Work With Me

Click here for episode transcript!

Did you like this episode?

If you got value out of this episode, I’d be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read.

Just click the link above to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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Hi, I'm Charlotte Smith!

I’ve made it my career to give farmers the mindset and the marketing strategy they need to have a farm and life they love.

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